This pandemic is going to be a tough time for us wherever we are. The goal of this topic is to suggest and discuss coping mechanisms to get us through this. I expect it to primarily focus on mental health but could also include physical health, diet and exercise, hygiene, recipes, shopping tips, techniques for working from home, how to keep yourself or your kids entertained, and more. Venting related to the above topics is encouraged!
Try to avoid: infection/death statistics, violence, politics, etc.
Other GWJ topics and links:
GWJ Community Voice Comms
The Unofficial GWJ Slack channel - Join the Slack workspace
Post something calming, Relax-all thread
Post an Activity, Something Mindful!
Depression is ruining my life.
Ring Fit Adventure Catch All
GWJ Boss Key Master List - the community shares their extra game keys
Nightly Met Opera Streams - a free series of encore Live in HD presentations
Owen O'Kane (@owenokaneten) - focuses on mindfulness and being grounded
Brian Eno Ambient Music - Ambient 1: Music For Airports / Ambient 2: The Plateaux Of Mirror
Rain Sounds with Thunder for Sleeping - 10 Hours Rainstorm White Noise
Sleep Hypnosis for Calming An Overactive Mind
Guided meditation Deep sleep & Overthinking
DBT TIPP Skill - Paced Breathing Practice
Spotify - 15 Hour Rainstorm
Podcast: On Being with Krista Tippett - What does it mean to be human? How do we want to live? And who will we be to each other?
Podcast: Tara Branch Talks - Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world.
AFL Football Online - Watch full replays of AFLW league matches while the season is still on!
headspace - We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
Brian Eno : Reflection (AppStore) - Deluxe generative edition of Brian Eno's acclaimed 2017 ambient album, Reflection.
Home Harmony: Family and Children's Counselling Services - Australia-based, doing virtual sessions via Zoom at the moment
BBC: How to protect your mental health
BBC: How can we stay in virtual touch with older relatives?
r/Anxiety - Discussion and support for sufferers and loved ones of any anxiety disorder.
r/LifeProTips - Advice for extended time alone at home