Stress can be a killer. It has the potential to affect you in every aspect of your life and it's something that we all have to learn to deal with at some point. Everyone has to find what works best for them to bleed off the frustrations of the day. The Canadian Mental Health Association even decided to help us choose our best method by compiling a list of 18 things a person can do to relieve the negative factors of stress from their life. Despite the list including things like yoga, exercise, and changing my diet, I did find a suggestion that interested me. Suggestion #10 says that I should "get away for awhile - Read a book, watch a movie, play a game, listen to music or go on vacation. Leave [myself] some time that's just for [me]."
Way ahead of you Canadian Mental Health Association! I've been playing games for years, almost everyday for hours at a time. It doesn't take a rocket scientist to figure out that gaming is a great way to escape your problems. Neat little wrapped up worlds that I can figure out and breakdown and live in with no threat of unemployment, divorce, or death seem like the perfect vacation spot for a busy desk jockey like myself.
At least, they used to be. Lately I've noticed that even though I still get a decent amount of game playing in, I'm not really feeling any less stressed. I sit down and am happy as long as I'm immersed, but as soon as I stop playing all of the day's problems and headaches come rushing back at me. Maybe I'm just under so much stress I'm having trouble coping with it all, like trying to chew with a mouth full of food.